Designed to encourage a holistic approach to employee well being
Make employee wellbeing one of your company's core values and return on investment will be
improved productivity
long term talent retention
a more positive company culture
In collaboration with like-minded professionals, we are able to offer a corporate wellness programme that integrates mind, body and gut.
Corporate Wellness Programme
Irini Hadjisavva PhD.
Irini is a PhD molecular and cellular biologist and does science communication to spread awareness on gut health and the gut microbiome for overall health and wellbeing. She is co-author of the book Stop Bloating and Heal Your Gut and the host of the Instagram Live Series, "Love Plants."
She does workshops on gut health both for individuals and also for corporations as part of overall employee wellness programs. She has suffered with IBS from a young age, so she is vested in raising awareness and removing taboos from IBS and other disorders of gut-brain interaction.
Xenia Papandreou.
Xenia is a licensed Counselling Psychologist working in private practice in Nicosia and also a team member of the non-profit organisation Step Up Stop Slavery, which is committed to addressing the problem of human trafficking in Cyprus.
She works with with adults and adolescents as they face a wide variety of challenges. Her primary method is one of connection, attunement and cooperation. Working mainly from the humanistic model, she also employs techniques from Cognitive Behavioural Therapy and Internal Family Systems, integrating mindfulness, neuroscience and body based practices in her work.
Demetri Iouliou.
Demetri's belief in incorporating elements of yoga into the corporate environment is supported by research that shows the benefits of yoga for mental and physical health. Yoga practices such as breathing techniques, movement, and relaxation can be helpful in reducing stress and improving overall well-being.
Incorporating yoga into the workplace can lead to a reduction in physical pain, which is often associated with sitting for long periods or performing repetitive tasks. Yoga can also help to improve posture and prevent injuries caused by poor ergonomics.
The practice of yoga can also have a positive impact on mental health. Yoga's emphasis on mindfulness and being present in the moment can help to reduce stress, anxiety, and depression. Yoga can also help to improve focus, concentration, and cognitive function, which can result in more productive and motivated teams.
