Workshops
Gut Health & Yoga Workshop Series
With Demetri Iouliou, Dr. Irini Hadjisavva, PhD, Xenia Papandreou and Fire Alchemy.
Join us for an interactive 90-minute chat on gut health followed by a 45-minute yoga workshop.
Mindfulness, breathing, movement and tips on how to support your gut health are at the core of these workshops.
Workshop Series:
25 November, 2023: Exploring the Gut-Brain Connection Session
16 December, 2023: Prebiotics & Fermented Foods for a Healthy Gut
20 January, 2024: Looking After Your Gut. New Goals for The New Year.
You can attend one, two or all three of the workshops. All three sessions will be accompanied by a yoga workout.
Time: 10am-12:30pm
Place: The Life Center, Nicosia
Pricing:
Attending 1 workshop: 30 EUROS
Attending 2 workshops: 55 EUROS
Attending 3 workshops: 75 EUROS
To book your spot, DM @dririnih or @demetriiouliou.yoga.
Awaken the Chakras Workshop
Discover a deeper connection to your true authentic self, the unraveling of blocked energy, and the feeling of coming home.
Chakra Awakening / Saturdays, 9:45-12:15 / The Life Centre Yoga Shala
Do you feel like you need to shift some old energy so that you can move forward in your life? Are you ready for deep inner transformational work?
Join our Chakra Awakening series of eight 2-and-a-half-hour Chakra Yoga and Chakra Dance series to tune and balance your whole body/mind/spirit system. Every month, we will explore a different chakra using yoga asanas, spontaneous dance, guided imagery, and music that resonates deeply with each major chakra. Ways of working with each chakra will also be explored so that you can continue your journey between classes.
Be prepared for some energetic shifts and some moments of pure freedom!
Cost: €30 per session.
Commit to the whole series for only €200 (save €40)
Save the Dates:
October 14: Root Chakra
November 11: Sacral Chakra
December 9: Solar Plexus
January 13: Heart Chakra
February 10: Throat Chakra
March 9: Third Eye
April 6: Crown Chakra
April 27: All-Chakras Integration
Meet your hosts:
Demetri Iouliou
After 20 years as an entrepreneur of those years in the healthy food business, a recent change of direction has led Demetri to start his yoga practice. Inspired by the science of chakra yoga, Demetri wants to support people in healing and reconnecting to their true selves. Helping people slow down and achieve some peace and stillness to balance our hectic and stressful lives has become Demetri's new goal with his mantra being 'one breath at a time.' Demetri currently offers group classes in Nicosia and personal, targeted 1 to 1 lessons.
Ianthi Sparsis
Ianthi is a Cacao Practitioner, Chakradance facilitator, and Reiki Master with many years of training in meditation, embodiment work, shamanic rites, and the ancient practices of women frame drummers. She is passionate about helping both men and women re-member and trust their innate rhythm and experience the magic of getting in synch with each other and the rhythms of nature and the universe. She leads Cacao and Chakradance Workshops, Women's Cacao Circles, and 1 to 1 Cacao Journeys. She also regularly holds classes on the Art of Ritual Frame Drumming.
The sessions are empowered by Keith's Cacao, the original and the world's finest 100% Pure Ceremonial Grade Cacao. Keith's Cacao is a nutritional powerhouse and a vasodilator, increasing the oxygen supply throughout the body, heart, and brain. A muscle relaxant and a focus enhancer, it brings you into a more loving, less judgmental, open, receptive state
Moving the Chakras Workshop
Our first ‘Moving the Chakras’ workshop took place in early June.
A 3-hour journey with Cacao, Chakra Yoga, and Chakra Dance., hosted by Entos Texnwn, Nicosia
Stay tuned in for our 2nd workshop, coming up soon!
Calm your Mind, Calm your Gut Workshop (Part II)
Saturday March 11th
Along with Dr. Irini Hadjisavva, we had the pleasure to carry out another successful workshop, the 2nd instalment of the ‘gut:mind connection’ interactive workshop.
We thank everyone who attended. We are very grateful you took the time and hope that you took away valuable insights to help navigate through life.
The presentation on fermented foods and sampling by Freyia Labs and the support from Honest Bread, providing us with their proper sourdough, were both informative and delicious additions to the event.
Big big thanks to the continued support and sponsorship by Get Fresh.
Overall, we hope attendees left feeling more knowledgable and empowered to take control of their gut and mental health.
Stay tuned for the 3rd instalment - April 2023.
Calm your Mind, Calm your Gut Workshop (Part I)
Calm Mind, Calm Gut : Calm Gut, Calm Mind
We are here to empower you to embrace good gut health and a calm mind.
Do you suffer from gut symptoms that impact your mood and social life?
Did you know that your gut health affects your immune system, brain, skin, and heart health, as well as your weight and blood sugar levels?
Do you want to learn the truth about gut health and pick up some lifestyle hacks for a healthy gut?
Did you know that your gut and your brain talk to each other, and that calming the one has a positive effect on the other?
Are you looking to achieve some peace and stillness through yoga that will transfer to the rest of your day?
Held in a relaxed and safe environment, this session is open to all and will be centered around improving self-care through both self-awareness and self-compassion.
Mental Health month at The Giving Tree Nursery School
With February being Mental Health Awareness month, I was kindly invited byThe Giving Tree nursery school (Nicosia) to plan and carry out mini classes for 3 groups of 4 to 6year olds. Short yoga sessions which included very basic breathing techniques, some fun movements to get our energy moving and some stillness. Yes, try brining stillness to a group of 4-6 year olds!
A great experience. We had loads of fun. And, hopefully some positive seeds relating to breathing were passed on.
Calm Mind, Calm Gut (Part II)
Following on from the success of our first ‘Calm Mind, Calm Gut’ workshop, we are planning ‘Calm Mind, Calm Gut part II’ for February 2023.
To register your interest and receive early bird info, please click below.
‘Yoga in the Workplace’ part of EIMF and LGCA customer appreciation week.
Looking forward to leading the'Yoga in the Workplace' workshop, as part of the Customer Appreciation Week for EIMF and LGCA.
Grateful for the opportunity, to share the benefits of yoga with your client's and help them find balance and well-being in their work environment.
This event is a private, invite only workshop.
If you are interested in organising a similar workshop for your company, please make contact below.