“One breath at a time.”

A Chakra based Hatha Yoga practice.

A black and white geometric pattern with interconnected lines forming an intricate circular design.

A shift in direction in 2020 led Demetri from a successful 20-year career in entrepreneurship and healthy food into the profound world of yoga. Now, enriched by 500 hours of teacher training and teaching since his journey began, he offers a grounding, chakra-based Hatha yoga practice.

His focus is on supporting individuals in finding deep calm and enduring peace. Each session is an invitation to create space, slow the breath, and move inwards—a necessary counterbalance to our hectic lives.

Inspired by the science of the chakras, Demetri’s work facilitates healing and reconnection to the true self. Through the combined practices of breath, movement, and relaxation, he guides students to:

  • Gently reset trauma, belief systems, and conditioning

  • Master the vital link between breath, energy, and life

  • Cultivate a personal sanctuary of stillness and happiness

True to his mantra, "one breath at a time," Demetri’s mission is to co-create the environments where healing can naturally arise.

About Demetri

A person kneeling on a beach towel and watching a sunset over the ocean with a pier and rocks in the background.

“The key to growth is the introduction of higher dimensions of consciousness into our awareness” - Lao Tzu

Classes

A group of people seated on yoga mats in a room, facing an instructor who is sitting cross-legged on a mat near the wall. The instructor appears to be teaching or giving instructions. The room has a mirror on one wall, a shelf with water bottles, picture frames, and some decorative items. The people are engaged in what seems to be a meditation or yoga class.

Join the Practice

Come along to a class and join the practice.

My weekly group class schedule!

Booking & More Info
A gray cat lying on a wooden floor near a sliding glass door with trees outside and a man lying on a yoga mat in a room with bookshelves.

Arrange a Private

Feel a private class may be more suitable for you? Personal and tailored to your physical, mental and spiritual needs.

(Cats practice for free!)

Booking & More Info
Group of people practicing yoga in a bright, white room, standing on yoga mats, with a calm, focused demeanor.

Corporate Wellness

Corporate wellness is a must-have for conscious-led companies.

The aim must be to strive, for your teams thrive!

Booking & More Info

“You yourself, as much as anybody in the entire universe, deserve your love and affection” - Buddha

WORKSHOPS. RETREATS. MORE

  • Breathe - One Breath at a Time

    We breathe about 20,000 times a day… and most of us have never been taught how. 🌬️

    Somewhere between childhood and now, breathing became shallow, rushed, stuck up in the chest. It happens to almost everyone — desks, screens, stress, just life. The good thing is that it’s completely learnable to undo.

    In October , I’m running Breathe — a friendly, one off workshop focused on pranayama. No experience needed, no flexibility required, just a willingness to slow down and notice your own breath again.

    We’ll work through the classic three-part breath — belly, ribs, chest — supported by simple, gentle movement. By the end, you’ll have a tool you can use anywhere, for the rest of your life.

  • A Day Retreat @ Apianthos, Solea Valley

    A unique day retreat at Apianthos in Solea Valley.

    Join us for a day of reconnecting with self through yoga, and the breath, supported by nature.

    Surrounded by trees, herbs and water, we will take the day to retreat from all outside noise and distractions, and immerse ourselves in natures rhythms.

    Spaces are limited.

    Please contact via email to book your spot.

  • Event poster for Ananta Studios titled 'Autumn Equinox' featuring yoga, live music, and adaptogenic mushroom elixirs on September 21, 2025. Schedule includes 'Melody of the Heart' with hatha vinyasa and piano from 9:00 to 10:00 AM, and 'Calm Resonance' with gentle hatha and handpan from 10:30 to 11:30 AM. The poster shows a woman in a yoga pose at the bottom.

    Autumn Equinox - Yoga, Live Music

    (21.09.25)

    Yoga & Gut Health Workshop Series

    A Sunday for balance and introspection. Feel your energy. Rise again!

    On the Autumn Equinox, the Earth rests in perfect harmony light and dark, day and night in equal embrace. This is your invitation to pause, breathe, and rise into balance with nature.

FIND OUT MORE

Blog. Podcast. More

For relevant information relating to health, wellbeing, energy and more.

Featured
When Life Gets Hard, Your Body Still Knows the Way
When Life Gets Hard, Your Body Still Knows the Way

How private yoga can support you through illness, recovery, grief, and burnout 

There are moments in life when everything you knew about yourself stops making sense. 

A diagnosis. A loss. The kind of exhaustion that sleep doesn’t fix. The grief that sits in your chest for months without a name. 

In those moments, a regular yoga class — with its set sequences, shared energy, and expectation to “keep up” — can feel impossible. Not because yoga isn’t for you. But because what you need right now is something different. Something quieter. Something that meets you exactly where you are. 

That is what private yoga is for. 

Read more →
Mushrooms, yoga and wellbeing with Demetri Iouliou
Mushrooms, yoga and wellbeing with Demetri Iouliou

A recent chat with Eleni Antoniou of ‘The Mamma Mu’ podcast, where we discussed yoga and some tips to get through the christmas period. Along with an intro to my new venture Shroom Bar and functional mushrooms.

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A minute with: Demetri Iouliou, yoga instructor
A minute with: Demetri Iouliou, yoga instructor

Demetri is an experienced yoga instructor and promotes mental peace and mindfulness.

He hosts yoga events all over the island and has recently launched a brand named Shroom Bar. It offers functional mushroom and plant extracts in blends and 100 per cent extract powders.

You can find more information on Shroom Bar at www.shroombar.life, www.demetriiouliou.yoga, Instagram: demetriiouliou.yoga, shroombar_cy

Read more →
Energy: the currency of life
Energy: the currency of life

If energy was the currency of life .

How would you choose to allocate yours?

Would you spend it wisely or squander it away?

With austerity or generosity?

Read more →

“Imagination is more important than knowledge” - Einstein

  • Open Class

    ‘I look forward to my Saturday morning yoga classes wtth Demetri all week. Through our breathwork and meditation i can clear the weeks stresses and relax into the weekend. Demetri’s approach to the practice combines deep healing and energy shifts. He’s a vey gentle, empathetic and knowledgeable teacher who’s helped me understand the power of breathing and letting go.’

    Thalia J

  • Open Class

    ‘I really look forward to my hour of breathwork and yoga with Demetri every week. His gentle manner and soothing voice allows me to relax and tap into how I’m feeling that day. I like the structure of the session, in particular the emphasis on breathing and stillness as well as exercise. After each class, I feel energized, peaceful and full of love! Not bad for one hour’s work!’

    Markos D.

  • Open Class

    ‘I really look forward to my hour of breathwork and yoga with Demetri every week. His gentle manner and soothing voice allows me to relax and tap into how I’m feeling that day. I like the structure of the session, in particular the emphasis on breathing and stillness as well as exercise. After each class, I feel energized, peaceful and full of love! Not bad for one hour’s work!’

    Xenia P

  • Private Class

    “I have tried yoga in the past, but this is the first time I feel that it works for me, for both my body and mind. I am learning how to breath deep and how important breathing is when dealing with daily challenges. I can move slowly between poses accommodating my body pains and I am physically more flexible. But most of all I am grateful for the awareness I am starting to gain for myself. Thank you Demetri for all the thought you put in each of our sessions.”

    Christina I

  • Private Class

    ‘Yoga lessons with Demetri have been transformative for me both physically and mentally. Each session feels like a journey inward, where I can connect with my body and mind on a deeper level. The combination of movement, breath work, and mindfulness leaves me feeling balanced, energized, and more in tune with myself. It's amazing to see progress not only in my flexibility and strength but also in my ability to find peace amidst life's chaos. Grateful for the opportunity to explore and grow through yoga with an instructor that always made me feel safe and at ease 💜’

    Melanie P

  • Private Class

    ‘I look forward to my personal morning yoga class with Demetri who has made me aware of my breathing during the day and how slowing the breath in times of tension really helps. Stretching the body leaves me with a sense of openness physically and mentally, a calmness I can also reflect on. Demetris embodies quietness, an internal stance I give thanks to and that he is my yoga guru.’

    Maria M