If energy was the currency of life .

How would you choose to allocate yours?

Would you spend it wisely or squander it away?

With austerity or generosity?

First thing first, the meaning of the word ‘Chakra’, it comes from the Sanskrit word for wheel. Taken in relation to the yoga system, it’s referred to as a vortex of energy.

Demetri is an entrepreneur, father and Yoga Practitioner AND a man on a Mission! A mission to simplify the practice of Yoga by stripping away people's preconceptions and focusing on Breathing, Moving and Relaxing.

Demetri shared his life story with me, from pre birth trauma, through early childhood struggles and growing into an adult, husband, father and then finding Yoga and changing his life.

This was a wonderfully energising conversation with some powerful insights into life, learning to be still and the power of the breath.

As a kid when feeling a little despair, how often was the first bit of advice from your parents or maybe grandparents, to ‘just breathe’.