“One breath at a time.”

Chakra Yoga : Breathwork, Movement & Relaxation

About Demetri

After 20 years as an entrepreneur, with 14 of those years in the healthy food business, a recent change of direction has led Demetri to start his yoga practice.

Inspired by the science of chakra yoga, Demetri wants to support people in healing and reconnecting to their true self. Helping people slow down and achieve some peace and stillness to balance the hectic and stressful lives we lead, has become Demetris’ new goal with his mantra being ‘one breath at a time’.

With the practice of breathing, movement and relaxation, we are able to::

-reset trauma, belief systems & out-dated conditioning
-master our breath, energy & life
-achieve stillness, peace & happiness

We create the internal and external environments to give ourselves the chance to heal.

“The key to growth is the introduction of higher dimensions of consciousness into our awareness” - Lao Tzu

Classes

Join the Practice

Come along to a class and join the practice.

My weekly group class schedule!

Arrange a Private

Feel a private class may be more suitable for you? Personal and tailored to your physical, mental and spiritual needs.

(Cats practice for free!)

Corporate Wellness

Corporate wellness is a must-have for conscious-led companies.

The aim must be to strive, for your teams thrive!

“You yourself, as much as anybody in the entire universe, deserve your love and affection” - Buddha

WORKSHOPS

  • Anxiety Workshop

    Who Should Attend:

    This workshop is for you if you would like to:

    * Become more aware of how your anxiety shows up in your mind and body

    * Gain practical tools for navigating and transforming anxiety in meaningful ways

    * Contribute to your personal growth and transformation

    * Connect with like minded people in a supportive and safe environment

    Agenda

    * 10:00-11:00 Xenia Papandreou, Psychologist, will give a short talk and take you through some practical exercises

    * 11:00-12:00 Demetri Iouliou, Yoga Teacher, will lead you through some breathwork and a light yoga session

    * 12:00-12:30 Tea, cake and connection

     Cost: EUR 30 per person

    To book your place or ask any questions, please send a private message to Demetri Iouliou on 96407777 

    Payment can be made via Revolut or Quickpay to Demetri Iouliou

    Space is limited.

    We look forward to seeing you there!

  • Gut Health & Yoga Workshop Series

    Yoga & Gut Health Workshop Series

    With Demetri Iouliou, Dr. Irini Hadjisavva, PhD, Xenia Papandreou and Fire Alchemy.

    Join us for an interactive 90-minute chat on gut health followed by a 45-minute yoga workshop.

     Mindfulness, breathing, movement and tips on how to support your gut health are at the core of these workshops.

     Workshop Series:

    25 November, 2023:

    Exploring the Gut-Brain Connection Session

    16 December, 2023:

    Prebiotics & Fermented Foods for a Healthy Gut

    20 January, 2024:

    Looking After Your Gut. New Goals for The New Year.

     You can attend one, two or all three of the workshops. All three sessions will be accompanied by a yoga workout.

    Time: 10am-12:30pm

    Place: The Life Center, Nicosia

    Pricing:

    Attending 1 workshop: 30 EUROS

    Attending 2 workshops: 55 EUROS

    Attending 3 workshops: 75 EUROS

  • Awaken the Chakras

    Join our Chakra Awakening series of eight 2-and-a-half-hour Chakra Yoga and Chakra Dance series to tune and balance your whole body/mind/spirit system. Every month, we will explore a different chakra using yoga asanas, spontaneous dance, guided imagery, and music that resonates deeply with each major chakra. Ways of working with each chakra will also be explored so that you can continue your journey between classes.

    Cost: €30 per session.

    Commit to the whole series for only €200 (save €40)

    Save the Dates:

    October 14: Root Chakra

    November 11: Sacral Chakra

    December 9: Solar Plexus

    January 13: Heart Chakra

    February 10: Throat Chakra

    March 9: Third Eye

    April 6: Crown Chakra

    April 27: All-Chakras Integration

FIND OUT MORE

Blog

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If energy was the currency of life .

How would you choose to allocate yours?

Would you spend it wisely or squander it away?

With austerity or generosity?

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What are the Chakras?
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First thing first, the meaning of the word ‘Chakra’, it comes from the Sanskrit word for wheel. Taken in relation to the yoga system, it’s referred to as a vortex of energy.

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The Power of Stillness
The Power of Stillness

Demetri is an entrepreneur, father and Yoga Practitioner AND a man on a Mission! A mission to simplify the practice of Yoga by stripping away people's preconceptions and focusing on Breathing, Moving and Relaxing.

Demetri shared his life story with me, from pre birth trauma, through early childhood struggles and growing into an adult, husband, father and then finding Yoga and changing his life.

This was a wonderfully energising conversation with some powerful insights into life, learning to be still and the power of the breath.

Read More →

“Imagination is more important than knowledge” - Einstein

  • Open Class

    ‘I look forward to my Saturday morning yoga classes wtth Demetri all week. Through our breathwork and meditation i can clear the weeks stresses and relax into the weekend. Demetri’s approach to the practice combines deep healing and energy shifts. He’s a vey gentle, empathetic and knowledgeable teacher who’s helped me understand the power of breathing and letting go.’

    Thalia J

  • Open Class

    ‘I really look forward to my hour of breathwork and yoga with Demetri every week. His gentle manner and soothing voice allows me to relax and tap into how I’m feeling that day. I like the structure of the session, in particular the emphasis on breathing and stillness as well as exercise. After each class, I feel energized, peaceful and full of love! Not bad for one hour’s work!’

    Markos D.

  • Open Class

    ‘I really look forward to my hour of breathwork and yoga with Demetri every week. His gentle manner and soothing voice allows me to relax and tap into how I’m feeling that day. I like the structure of the session, in particular the emphasis on breathing and stillness as well as exercise. After each class, I feel energized, peaceful and full of love! Not bad for one hour’s work!’

    Xenia P

  • Private Class

    “I have tried yoga in the past, but this is the first time I feel that it works for me, for both my body and mind. I am learning how to breath deep and how important breathing is when dealing with daily challenges. I can move slowly between poses accommodating my body pains and I am physically more flexible. But most of all I am grateful for the awareness I am starting to gain for myself. Thank you Demetri for all the thought you put in each of our sessions.”

    Christina I

  • Private Class

    ‘Yoga lessons with Demetri have been transformative for me both physically and mentally. Each session feels like a journey inward, where I can connect with my body and mind on a deeper level. The combination of movement, breath work, and mindfulness leaves me feeling balanced, energized, and more in tune with myself. It's amazing to see progress not only in my flexibility and strength but also in my ability to find peace amidst life's chaos. Grateful for the opportunity to explore and grow through yoga with an instructor that always made me feel safe and at ease 💜’

    Melanie P

  • Private Class

    ‘I look forward to my personal morning yoga class with Demetri who has made me aware of my breathing during the day and how slowing the breath in times of tension really helps. Stretching the body leaves me with a sense of openness physically and mentally, a calmness I can also reflect on. Demetris embodies quietness, an internal stance I give thanks to and that he is my yoga guru.’

    Maria M